Kathryn the Trainer

Kathryn the Trainer is a dedicated personal trainer and life coach who empowers procrastinators and perfectionists to create lasting lifestyle changes. Through a holistic approach that combines movement, meals, and mindset, she helps clients quiet their inner critic and develop a strong, supportive inner coach—so they can achieve their goals with confidence and balance.

Kathryn works locally in the west suburbs of Chicago/Naperville area and then virtual everywhere. She has virtual zoom sessions available in addition to a dedicated app that can send workouts and create accountability and habit forming and calendar.

Transform your life with Kathryn the Trainer!

To Schedule a call - Please go to: Kathrynthetrainer.com